ઘણા લોકો વધેલા પેટની સમસ્યાથી પરેશાન હોય છે

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પરંતુ હવે તમે ઘરે બેઠા જ આ સમસ્યાનો ઉકેલ મેળવી શકો છો.

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ખોરાકમાં કાર્બોહાઇડ્રેટનું પ્રમાણ ઘટાડવું

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ખોરાકમાં કાર્બોહાઇડ્રેટનું પ્રમાણ ઘટાડવું

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ચરબી ધરાવતો ખોરાક ટાળવો

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પૂષ્કળ માત્રામાં પાણી પીવું

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નિયમિત વ્યાયામ કરવો

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