વધારે પોષક તત્વો વાળો અને વધારે પ્રોટીન,આર્યન,કેલ્શિયમ અને પ્રોટીનવાળો ખોરાક લેવો

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પ્રોટીન- દાળ અને કઠોળમાંથી મળે છે

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કૅલ્શિયમ- દૂધ ,દૂધની બનાવટ અને કેળામાંથી મળે છે

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વિટામીન- બધા શાકભાજી અને ફળોમાંથી મળે છે

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થોડું-થોડું દિવસમાં 5-7 વખત ખાવું

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લીંબુ, નારંગી, નાળિયેરના પાણી લેવા

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ગર્ભસ્થ બાળકના વિકાસ માટે રોજ 1 ગ્લાસ દૂધ પીવું જોઈએ

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