માણસે જીવવા માટે ભોજનની જરૂર પડે છે.

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ભોજનથી આપણા શરીરને પોષ્ટિક તત્વો મળે છે

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જેનાથી આપણું શરીર કામ કરે છે

[{"selector":"#anim-d03580b5-a734-4a2e-9012-aecf56e594c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેથી આપણે દિવસમાં ત્રણ વખત ભોજન કરી લેવું જોઇએ

[{"selector":"#anim-447c2f36-d77f-4819-a928-7abc46f5990e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કારણ કે જો તમે જમવામાં બેદરકારી રાખશો જો તમે બીમાર પડી શકો છો

[{"selector":"#anim-633d077a-cc76-4127-87ae-9807684a6566 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આપણે સવારના નાસ્તાથી લઇને ડિનર સુધી એક ટાઇમ ટેબલ ફોલો કરવું જોઇએ

[{"selector":"#anim-8e6e16f4-54d9-472a-a715-968fae996d4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમે સવારનો નાસ્તો સાત વાગ્યે કરો છો તો નાસ્તા અને ડિનર વચ્ચેનો ગાળો 12થી 14 કલાકનો રાખવો જોઇએ

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