ઈંડા સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-ef122e05-73ba-4562-ad68-0e2b109a51e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઈંડામાં ઘણા પોષકતત્વો હોય છે જે શરીરને ફીટ રાખે છે

[{"selector":"#anim-5238b2c4-d061-4d21-aad2-3dbf249f5b8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cbb4bf8-5e7c-4846-ba6b-7b9af13ff81e","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada41155-f882-4fda-904c-f3762ceee084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979da1ac-0a5e-4ac5-94be-f7f3b9d4846a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

બાફેલા ઈંડા ખાવાથી અનેક બીમારીઓ દૂર થાય છે

[{"selector":"#anim-7395b78f-9be4-41ac-8a6d-3b701a749ecc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઈંડાનું સેવન વાળ અને સ્કીન માટે ખૂબ જ ફાયદાકારક

[{"selector":"#anim-8ca4c270-22ff-4fdf-9865-c01049feff98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઈંડાના સેવનથી શરીરમાં ગુડ કોલેસ્ટ્રોલનું પ્રમાણ વધે છે

[{"selector":"#anim-c478b644-7212-4677-a692-93923711ff47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન B12ની ઉણપ પણ ઈંડાથી દૂર થાય છે

[{"selector":"#anim-369afbf2-b7d0-4b8b-a9f2-40c810fdc603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લોકોએ ઈંડાને ડાયેટમાં સામેલ કરવા જોઈએ

[{"selector":"#anim-b3b9558a-3c77-4a0f-b9ae-fbd8e99e4977 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]