ઘણા લોકો ફિટ અને સ્વસ્થ રહેવા માટે જિમ કરે છે

[{"selector":"#anim-1e79fc71-ba40-4eb1-ac13-2ebaaadbe793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જિમ કરવાથી આપણા શરીરને ઘણા ફાયદા મળે છે

[{"selector":"#anim-6719be2a-e67e-4d35-a683-da6947e0a136 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-099e474f-e5bf-4522-9bc9-7c266ade77a3","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bf523a-e3ea-4776-b800-02ecd82c448d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600bfd09-3d71-4e40-a686-98ed858371a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેનાથી અનેક બીમારીઓ સામે લડવામાં મદદ મળે છે

[{"selector":"#anim-41bc7f4f-0c61-4c75-a738-6e68814d9d9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ આપણી સામે સૌથી મોટો સવાલ જિમ ક્યારે કરવું તે હોય છે કે

[{"selector":"#anim-474d3068-0fe9-4c51-a79c-54576cd10d2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે જિમ કરવું યોગ્ય હોય છે સાંજે

[{"selector":"#anim-ea4a6475-810a-432a-bb64-11a734b11913 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આજે અમે તમને કયા સમયે જિમ બેસ્ટ છે તે જણાવીશું

[{"selector":"#anim-5465821a-a306-44a1-aea6-3ba2c2564e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો હેલ્થ એક્સપર્ટનું માનીએ તો સવારે જિમ કરવું બેસ્ટ હોય છે

[{"selector":"#anim-7eb00c3c-07fe-4e6b-920a-38fae35f9050 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]