આખા દિવસમાં કેટલી શુગર લેવી જોઇએ?

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વધુ શુગરથી શું થાય છે નુકસાન

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દિવસભરમાં અન્ય ફૂડમાં પણ સુગર મળે છે

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જેથી માત્ર અડધી ચમચી જ સુગર લેવી જોઇએ

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વધુ શુગર લેવાથી અનેક બીમારીનું જોખમ

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ટાઇપ-1 ટાઇપ-2 ડાયાબિટીઝનું જોખમ વધે છે

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સુગર પ્રૈક્રિયાઝ ઇંસુલિન વધુ ઉત્પન કરે છે.

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