સાંધાનો દુખાવો દિન પ્રતિદિન સામાન્ય થઈ રહ્યો છે

[{"selector":"#anim-ec141fe4-1320-4ebe-aaef-2796546584c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.999999999999993%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સાંધાના દર્દથી બચવા માટે યોગ્ય ખાનપાનનું પાલન કરવું જોઈએ

[{"selector":"#anim-499b3607-9e65-4ada-874b-d13bb3075ca2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d72e307-f156-4d17-a98c-e343d1313801","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df8d22d-813b-46ce-8d8e-20baa9ec19c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4a46f5-4f29-4a6b-abcb-6aabe7689da3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સૌથી પહેલા ખાંડથી ભરપૂર ચીજોથી દૂર રહો

[{"selector":"#anim-5e3230fd-00b8-4fac-a252-8d2ea232399a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેમકે મીઠાઈ, કોલ્ડ ડ્રિંક અને પ્રોસેસ્ડ ફૂડ ન ખાવા જોઈએ

[{"selector":"#anim-020c0b27-60e6-4454-bab1-75d648d51fba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0004927184495606696%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ચીજો શરીરમાં સોજો વધારી શકે છે

[{"selector":"#anim-b009118a-745d-4912-9d15-0984ff7155b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00025242718275464426%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઉપરાંત વ્હાઇટ બ્રેડ, પાસ્તા અને બેકરી પ્રોડક્ટ્સના વધુ સેવનથી બચો

[{"selector":"#anim-624e5626-a831-4524-89a1-feae65e452a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માછલી, અળસીના બીજ અને અખરોટનું દરરોજ સેવન કરો Published by: એબીપી અસ્મિતા વેબ ટીમ

[{"selector":"#anim-62303b89-8cf2-4e74-8763-85761e4dc0d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]