આ 6 સરળ ટિપ્સ પેટ સાફ કરવામાં કારગર

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કોફી પીવાથી બાઉલ મૂવમેન્ટ વધે છે

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રાત્રે એક ગ્લાસ ગરમ દૂધમાં ઘી નાખી પીવો

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આ દૂધ સવારે પેટ સાફ કરવામાં કરશે મદદ

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પ્રોબાયોટિક્સ દહીંથી કબ્જથી છૂટકારો મળે છે

[{"selector":"#anim-0956d360-d998-4515-8b97-6e491e123113 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સફરજ અને જામફળ ફાઇબરથી ભરપૂર છે

[{"selector":"#anim-eadaee8f-8c7e-44c9-adf4-3ee6c45d0141 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ફળનું સેવન પેટ સાફ કરવામાં કારગર છે

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