મોડી રાત સુધી જાગવાના આ છે 6 નુકસાન

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આજકાલ યુવા રાત્રે મોડે સુધી જાગે છે

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રાત્રે મોડે સુધી જાગવાના અનેક નુકસાન છે

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મોડે સુધી જાગવાથી ઇમ્યુનિટી કમજોર બને છે

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રાત્રે મોડે સુધી જાગવાથી ભૂખ લાગે છે

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રાત્રે મોડેથી ખાવાથી વજન વધતું જાય છે

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રાત્રે જાગવાથી સ્ટ્રેસ હોર્મોન્સ પણ વધે છે

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