જો તમને રાત્રે ઊંઘ ન આવતી હોય તો તમે સૂતા પહેલા ગરમ પાણીથી શાવર લઈ લો

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સુવાના એક કલાક પહેલા મોબાઈલનો ઉપયોગ ન કરો

[{"selector":"#anim-6f322745-285c-47fc-9215-866d1ef883e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-680f974f-e67a-4242-9a27-b14007936bf6","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae6da22-f21f-42a9-a113-098c3e720d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb0d71b-7579-4c14-b00c-1f65c7bd9b35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સુવાના 3 કે 4 કલાક પહેલા રાત્રિ ભોજન લઈ લો

[{"selector":"#anim-63fa22d5-f846-4809-8a42-d27911625e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રે સુતા પહેલા ગરમ દૂધ પીવાથી ફાયદો થશે

[{"selector":"#anim-3e744fbc-ac62-4f79-96de-1703c93f2331 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સૂતાના 1 કલાક પહેલાં સફેદ ચોખા ખાવાથી સારી ઊંઘ આવે છે

[{"selector":"#anim-5b56d5d9-9635-4615-9c27-bbf4bc5e9bc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સુવાના સમયે ચા કે માદક પદાર્થનું સેવન ન કરો

[{"selector":"#anim-c1f220cb-f9ca-465c-8dcf-1fc810c2ff72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ટમેટાં એસિડિટીનું કારણ બની શકે છે. તેથી સૂતાં પહેલાં ટમેટાં ન ખાવા જોઈએ

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