દૂધને કેલ્શિયમનો સારો સોર્સ માનવામાં આવે છે

[{"selector":"#anim-74ce0446-dfff-40fc-b08d-10e0c7933027 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.157913763870365%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દૂધ અને દહીથી બનેલી આઈટમમાં કેલ્શિયમની માત્રા ખુબ હોય છે

[{"selector":"#anim-be667a7b-41c4-48e1-83fa-bee58fdc8856 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-470bb63c-dcd0-4576-99ec-3be604ed2fad","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1504357-5933-4168-b80c-7a558e171f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054c3919-6b59-4142-b57e-8acf5f770d15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

કેલ્શિયમ હાડકા માટે ફાયદા કારક છે

[{"selector":"#anim-dce932f8-c6aa-44d3-895d-5cd31f7bd703 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીરને ફીટ રાખવા રોજ 1 હજારથી 1200 મિલિગ્રામ કેલ્શિયમની જરુર પડે છે

[{"selector":"#anim-4415f94b-f847-43d9-a830-11f3a0d53c55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એવામાં શું તમે જાણો છે દૂધ દહીનો બાપ છે આ ડ્રાય ફ્રૂટ

[{"selector":"#anim-c3bbb866-105f-41b6-bb50-cbdab7cd65ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દૂધ દહી ઉપરાંત સુકા મેવામાંથી પણ સારા પ્રમાણમાં કેલ્શિયમ મળે છે

[{"selector":"#anim-8481c357-a580-4fa3-95d8-508c71952fd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામમાં ભરપૂર માત્રામાં કેલ્શિયમ હોય છે

[{"selector":"#anim-ce50e83c-b141-4634-af49-b6f5a8fe933d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]