ફિટ રહેવા માટે અનેક લોકો જિમમાં કસરત કરે છે

[{"selector":"#anim-44799e38-f010-49ea-be35-52b770c667a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.431701089706699%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સ્થિતિમાં જાણીએ કેટલા કલાક જિમમાં કસરત કરવી જોઈએ

[{"selector":"#anim-ecf4a6c3-5b87-4fb2-82e2-13deb9d11f26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3c15103-4789-44c7-a2e6-f541e5f31c04","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54efe8c5-dbed-411d-8517-03e3626a52c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199e3b35-b785-416c-8940-e7485c047161","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જિમમાં એક્સરસાઇજ 1 થી દોઢ કલાક સુધી કરવી જોઈએ

[{"selector":"#anim-404365da-0105-438e-9fa1-af91c349585d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જિમમાં તમે કેટલા સમય સુધી એક્સરસાઇઝ કરો છો

[{"selector":"#anim-8eef5b76-dc8c-4c00-a50e-325bc0e0985a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે તમારી ઉંમર અને એક્સરસાઇઝ પર પણ નિર્ભર કરે છે

[{"selector":"#anim-e37b17dc-89a5-4b95-9549-04014b404bc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જિમ કરતા પહેલા તમારે ક્વોલિફાયડ ઇન્સ્ટ્રક્ટરની સલાહ જરૂર લેવી જોઈએ

[{"selector":"#anim-cd6457a9-773b-4b4d-a4cd-6905fb026dfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ક્વોલિફાયડ ઇન્સ્ટ્રક્ટર તમને તમારી ઉંમરના હિસાબે એક્સરસાઇઝ કરાવશે

[{"selector":"#anim-c299653b-cd03-4dd9-95a0-719aaf3c2d85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]