વધતી ઉંમરે રોગમુક્ત રહેવા કરો આ કામ

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વધતી ઉંમરે રોગમુક્ત રહેવા કરો આ કામ

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વૃદ્ધાવસ્થામાં આ પોષકતત્વોને ડાયટમાં અચૂક કરો સામેલ

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ઘરના વડીલોને આ ફૂડ ડાયટમાં અચૂક આપો

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વૃદ્ધાવસ્થામાં તેમને ફિટ રાખવા માટે હેલ્ધી ફૂડ આપો

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તેમની ડાયટમાં સાબૂત અનાજને અચૂક સામેલ કરો

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સિઝનલ ફળો અને લીલા શાકભાજીનું કરાવો સેવન

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