આ 5 આદત આપને બનાવશે જલ્દી વૃદ્ધ

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યંગ એજમાં વૃદ્ધત્વના લક્ષણો દેખાય છે?

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આ સમસ્યા માટે ખોટી આદત જવાબદાર

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અનહેલ્ધી ફૂડ ખાવાથી જલ્દી આવે છે બુઢાપો

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મોડી રાત સુધી ફોન, લેપટોપ યુઝ કરવું

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6થી7 કલાકની પુરી ઊંઘ ન લેવી

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તણાવ પણ બુઢાપો જલ્દી લાવશે

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