દરરોજ કેટલા લીટર પાણી પીવું જોઈએ ?

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પાણી પુષ્કળ પ્રમાણમાં પીવુ જોઈએ

[{"selector":"#anim-8844e158-fbe4-4602-8d1b-024a2a0c36cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-625ec139-fabe-4286-aebe-e4cf40d62e31","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae09302-5d97-46f5-bb1e-1c0b136469b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fb55ce-35c4-412f-98e1-925d0152910b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વધુ માત્રામાં પાણી પીવુ સ્વાસ્થ માટે ફાયદાકારક

[{"selector":"#anim-4f5f3f4c-3800-42b6-ae3a-6f9487f1ee7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પુરુષોએ દિવસમાં લગભગ 3 લિટર પાણી પીવું જોઈએ

[{"selector":"#anim-4dfa832d-2b4e-400b-8189-47c761d821c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મહિલાઓએ દિવસમાં લગભગ 2.5 લિટર પાણી પીવું જોઈએ

[{"selector":"#anim-f21d430c-b69e-452d-be29-885a2462657b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ્ય માત્રામાં પાણી ન પીવાથી કિડનીમાં પથરીની સમસ્યા થાય છે

[{"selector":"#anim-afc3db0c-b466-4459-b23b-e4114a71ad91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ખાલી પેટ પાણી પીવુ પણ ફાયદાકારક છે

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