બટાકા એ સૌની પ્રિય શાકભાજી છે

[{"selector":"#anim-5ea33666-1c9b-4a50-82d1-a909b3744d18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બટાકામાં કાર્બોહાઇડ્રેટ્સ અને સ્ટાર્ચ ભરપૂર માત્રામાં હોય છે

[{"selector":"#anim-2794249f-87b5-45f5-97d5-5d6cd522a365 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f7f70d9-0142-4e1c-b1d5-e552e544ae85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

વધુ બટાકા ખાવાથી મૃત્યુદરનું જોખમ ઘટી જાય છે

[{"selector":"#anim-597f5d8f-14a9-4781-844e-d6ce7e13911f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fb339f0-7823-48cf-bdb0-74443f45d91e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

જર્નલ ઓફ ન્યુટ્રિશનમાં આ અંગે એક લેખ પ્રકાશિત થયો છે

[{"selector":"#anim-b4d1ca1f-774d-4740-8ffb-0364a09357b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d0504ee-b209-452c-85d9-5809d640a017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

જે મુજબ બટેકા ખાવાથી હૃદય રોગનો ખતરો ઓછો થઈ જાય છે

[{"selector":"#anim-0a0e028e-2fa6-4edb-8faa-00d34d8baa46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-987cbf81-f432-4ec8-9d33-5a0882e3fb72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

સંશોધકોએ 77,297 પુખ્ત વયના લોકોનો ડેટા એકત્રિત કર્યો હતો

[{"selector":"#anim-925e8909-158c-4f90-8064-c9bacc3aa3d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21b652e2-dafc-412e-9ce2-7c55a529d23b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]