સુંદરતા વધારતા આ ફૂડને ડાયટમાં કરો સામેલ

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ટામેટા ખાવાથી ત્વચા સારી રહે છે.

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બેરીઝ બેરી પણ સ્કિનને એવર યંગ રાખશે. સ્ટ્રોબેરી, રાસબેરી, બ્લુબેરી અને ક્રેનબેરી

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આ બેરીઝ કેન્સર વિરોધી પોષક તત્વો હોય છે.

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ડાયટ ઓછી ચરબીવાળા દૂધનો સમાવેશ કરવો જોઈએ.

[{"selector":"#anim-a5ed3450-8e11-4107-a3aa-5498cfd726da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2dc90efb-70a5-4bf2-99c1-06a6c83197dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

સોયાબીન પ્રોટીન, આયર્ન અને વિટામીન B થી ભરપૂર છે. સોયાબીનને ડાયટમાં અચૂક કરો સામેલ. સોયા મિલ્ક, ટોફુ મહિલાઓ માટે ખૂબ જ ફાયદાકારક છે.

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