કિડની સ્ટોનથી બચવા માટે સૌથી જરૂરી છે પૂરતું પાણી પીવું અને શરીરમાં પાણીની કમી ન થવા દેવી.

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આહારમાં વધુ પડતું મીઠું અને પેકેજ્ડ-પ્રોસેસ્ડ ખોરાક લેવાનું ટાળો.

[{"selector":"#anim-39deeda0-0e9b-4bb0-85b7-e5bcae3004c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ee31434-ee45-400c-a590-e73e8211d4ad","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4980c94-a512-4adc-8409-c34f1add9038","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લીંબુ જેવા સાઇટ્રસ ફળો યોગ્ય માત્રામાં લો અને સંતુલિત આહારમાં ફળો-શાકભાજીનો સમાવેશ કરો.

[{"selector":"#anim-661bc0cf-bde9-401e-8ba0-4118108e2739 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-392cee28-74fd-430f-8b56-21a0ab75fbd5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3637bdb1-b114-401c-9d8c-088a61093408","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ પડતા પશુજન્ય પ્રોટીન, ખાંડ અને મીઠાં પીણાંનું સેવન ઘટાડવું મદદરૂપ બની શકે છે.

[{"selector":"#anim-a3e52456-1765-4215-893a-713933afdfc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9147f042-65cf-42f0-b352-df079f2d3964","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-daa742e0-2082-4ddd-b561-ccc2ef6fed6e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વારંવાર પથરી થતી હોય તો માત્ર ઘરગથ્થુ ઉપાય પર નિર્ભર ન રહેતા ડૉક્ટરની સલાહ અને જરૂરી તપાસ કરાવો.

[{"selector":"#anim-774c1645-4d6d-4493-b564-f6dc0a73ae8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-101ce23c-2473-4adf-bae5-9118deffdb0f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfa95a52-89d5-49b0-82dd-7cf108b31c96","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]