લસણમાં એલિસિન સહિતના સલ્ફરયુક્ત સંયોજનો હોય છે, જે તેના વિશિષ્ટ ગુણો માટે જાણીતા છે.

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લસણને આહારમાં સામેલ કરવાથી એન્ટીઓક્સિડન્ટ અને કેટલાક પોષક તત્વો મળી શકે છે.

[{"selector":"#anim-37a9d85a-b452-41e9-954c-4dde70355ee8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-314a08a4-34eb-4cfa-ba02-158ac4835a52","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54b1bee6-e1b9-4bda-8ae0-bd87172008c3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કાચું લસણ કેટલાક લોકોને પાચન માટે ભારે પડી શકે છે અને પેટમાં બળતરા કરી શકે છે.

[{"selector":"#anim-ef48a3d9-ca88-4bd6-9a05-5abdddcecc7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00b55794-ac49-45a3-9c24-1cc3c0cafa89","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd7cdd05-5279-46c9-9125-fbf46a2d5c88","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટે લસણ ખાવાથી એસિડિટી, પેટમાં દુખાવો અથવા ગેસની સમસ્યા કેટલાક લોકોને થઈ શકે છે.

[{"selector":"#anim-db309a7d-167e-4180-98dd-994fbe3c2834 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b81e196-2131-4c6b-a20d-c82abe15c8ea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-555acb00-81fe-426f-b558-61f9ab7de9b2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લસણ ખાધા પછી તકલીફ થાય તો તેનું સેવન બંધ કરો અને જરૂર પડે તો તબીબી સલાહ લો.

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