પાણી શરીર માટે ખૂબ જ જરૂરી છે, પરંતુ વધુ પ્રમાણમાં લેવાથી શરીરના તત્ત્વોનું સંતુલન બગડી શકે છે.

[{"selector":"#anim-19c9ccae-0f44-4b24-baa8-6d4d3d58554d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

અતિશય પાણી પીવાથી ક્યારેક થાક, માથાનો દુખાવો અને શરીરમાં અસ્વસ્થતા અનુભવાઈ શકે છે.

[{"selector":"#anim-3333e99e-a95a-47d9-a86e-55b844eed612 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf05c92a-f9fc-4a4a-abdc-b48fd15488b7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84a112c4-bec2-4884-81fc-4618505f78d3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરેક વ્યક્તિની ઉંમર, કામ અને હવામાન પ્રમાણે પાણીની જરૂરિયાત અલગ હોય છે.

[{"selector":"#anim-90ef41bd-e2a5-41db-8df2-fc3fc58e4587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b641b7a-2893-475c-8ec5-470a8a87cc24","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8142084b-5024-4b9b-8950-c557e2f31072","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ્ય પ્રમાણમાં પાણી પીવાથી શરીર હંમેશા તંદુરસ્ત અને સક્રિય રહે છે.

[{"selector":"#anim-08844919-52ce-4276-a8ce-01f29fbb5d5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8eb69be2-0331-46e3-a10a-e0d424037818","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-459b69c4-cd2b-4e16-9b10-f123d066ab6e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સંતુલિત પાણી પીવાની આદત લાંબા ગાળે આરોગ્ય માટે ખૂબ ફાયદાકારક સાબિત થાય છે.

[{"selector":"#anim-0785711f-7596-414f-89d6-808f926211a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df86afca-07a0-4576-9b0c-1fa3f701b506","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e41463d-8583-4325-a981-d5dd932ede36","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]