ખાંડનો વધુ ઉપયોગ સ્વાસ્થ્યને અસર કરી શકે છે.

[{"selector":"#anim-ee620a00-61dc-410d-bd4c-6375f3763934 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

સંતુલિત માત્રામાં ઉપયોગ મહત્વનો છે.

[{"selector":"#anim-acb9be8b-ce4b-41bb-8942-57c38aa43725 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f86a5cc2-2730-476e-aa66-da820689c974","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-039d9cb8-2a9f-462b-918c-679ee2e8a6ea","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પેકેજ્ડ ફૂડમાં છુપાયેલી ખાંડ પણ ધ્યાનમાં લેવી જોઈએ.

[{"selector":"#anim-7428b47a-12aa-48a6-9a1d-0dda44c2ac79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ccbc57f-3d65-4f68-9d11-b7dd3aacac76","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c9eefc7-09f1-4a70-97ec-d900366a2107","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હેલ્ધી જીવનશૈલીમાં આહાર મહત્વનો ભાગ છે.

[{"selector":"#anim-2e0954eb-7099-47a5-aa39-a3cbef92782b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06b7427e-063a-449e-8c27-8c5182ef9271","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-095f729e-0778-4fc1-8aaf-e7dd52cec7b9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વ્યક્તિગત જરૂરિયાત મુજબ આહાર પસંદ કરવો જોઈએ.

[{"selector":"#anim-2d2dc38d-b475-482c-b92e-cca0317ab57b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd75d50b-c117-4c01-b52a-92cc22769040","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aae28bbf-aa14-4a29-9bbc-4fafc5addada","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]