ઈંડા પ્રોટીન, વિટામિન અને મિનરલ્સનો સૌથી સસ્તો અને શ્રેષ્ઠ સ્ત્રોત છે.

[{"selector":"#anim-d7d884a8-cd19-4a09-97d5-0b8472704f9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

તે વિટામિન D ના કેટલાક કુદરતી સ્ત્રોતોમાંનું એક છે, જે હાડકાંને મજબૂત બનાવવામાં મદદ કરે છે

[{"selector":"#anim-4fe2307a-4037-49e0-abec-d17ec7b04904 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75e4de4a-e0a9-4067-a88f-f324f1cbd2ed","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a08cbdb-2ad3-4038-a643-abf344db2250","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઈંડામાં 'કોલીન' હોય છે, જે યાદશક્તિ અને મગજની કાર્યક્ષમતામાં વધારો કરે છે

[{"selector":"#anim-cd854e9f-0787-4245-8e66-ead1f082d475 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89dc09c8-360a-4e24-bbd0-715517997de8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d5353d5-99c9-4b9a-8a96-dfc39543a9f2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બજારમાં મળતા ઈંડા 'અનફર્ટિલાઈઝ્ડ' હોય છે, જેમાં કોઈ જીવ હોતો નથી. તેથી વિજ્ઞાન તેને શાકાહારી માને છે

[{"selector":"#anim-4cf1f636-fd50-4683-a967-01b9b0053b24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c316461a-0eab-4ba5-9c69-dfb9e2faacc6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a976c06d-8a77-436a-b1f2-3ef139e61243","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે લોકો માંસ નથી ખાતા પરંતુ ઈંડા ખાય છે, તેમના માટે 'એગ્ટેરિયન' એક અલગ શ્રેણી છે

[{"selector":"#anim-c2ac06c7-a50e-4459-95b8-59715970af68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a6a430e-8a81-4d1c-bb62-46b2c578d6ec","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88102ac5-36bc-4d77-a2c9-d41f072e08e1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]