રાત્રે શારીરિક પ્રવૃત્તિ ઓછી હોવાથી ચોખાના કાર્બોહાઈડ્રેટ્સ શરીરમાં ચરબી (Fat) તરીકે જમા થાય છે.

[{"selector":"#anim-be184645-533c-42a6-99ea-b5937a133e42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ઊંઘ દરમિયાન મેટાબોલિઝમ ધીમું હોવાથી ચોખાની કેલરી બર્ન કરવી મુશ્કેલ બને છે, જે ઝડપથી વજન વધારે છે.

[{"selector":"#anim-958cea52-2432-47fa-8f20-3bae90e0bf28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93036c11-841f-4f86-a871-88e91fc3a0bb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37ad722d-1c83-41e4-918b-03b562bf965e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સફેદ ચોખાનો ગ્લાયસેમિક ઇન્ડેક્સ (GI) વધુ હોવાથી તે બ્લડ સુગર લેવલને અચાનક અને ઝડપથી વધારે છે.

[{"selector":"#anim-f923bd03-d5c3-45bd-8cda-6a3ecacc2dca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14a4a4f6-98dd-493e-b813-06737a386e6b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f3694c4-18a8-41d2-9bfd-c07fad8300b3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડાયાબિટીસ અથવા ઇન્સ્યુલિન રેઝિસ્ટન્સ ધરાવતા લોકો માટે રાત્રે ચોખા ખાવા મેટાબોલિક બીમારીઓ નોતરી શકે છે.

[{"selector":"#anim-f3e78fd6-e873-4707-ba7c-c4fe2cd565d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a974b07a-b89a-4ce0-aa90-22defb5c9f33","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6bc8c7b-9c40-48a3-9db1-4999fe238832","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રિના સમયે ચોખાનું વધુ પડતું સેવન પાચનક્રિયાને ધીમી પાડે છે, જેનાથી સવારે અપચો અનુભવાય છે.

[{"selector":"#anim-862c1ba9-8f94-41b6-aa7d-c64be82515c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-324fc17b-57c4-4d99-a27e-c893e1012d1d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbb3df36-1163-4bed-9cb3-2ffdb03690eb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]