શરીરમાં હિમોગ્લોબિન બનાવવા માટે આયર્ન જરૂરી છે

[{"selector":"#anim-57820cb6-ccc1-475b-b26d-e8cd117912b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

આયર્નની ઉણપથી શરીરને પૂરતો ઓક્સિજન મળતું નથી

[{"selector":"#anim-5e391495-dc6d-4893-a115-23795e3ba375 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bde5090-b86f-4238-a2d8-f0d33d615972","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92bbcb25-786f-4e7e-8232-92fcee5d01af","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેના કારણે શ્વાસ લેવામાં પણ તકલીફ થાય છે

[{"selector":"#anim-7e543e2c-4ac3-4806-83fb-20c8dd9854a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0f108fe-e6a5-4dd2-a709-6826fd2e44a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02148fc4-8921-46c8-b16a-ade1d0e82d64","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આયર્નની ઉણપને રોકવા માટે વિટામિન Cથી ભરપૂર ખોરાક ખાવો જોઈએ

[{"selector":"#anim-25df98ca-eb64-4e31-8abe-509261b0c009 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23f3e76e-83e7-49a3-8d0e-53e98d8f3df8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df4d1d40-d42b-4edf-81c9-08206f420798","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આયર્નની ઉણપથી વાળ પણ ખરે છે

[{"selector":"#anim-adf5409a-c4bc-4559-beba-d79e4a4726b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7544f845-7636-44d6-917e-d75ab2e3925e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2631072b-a1f5-4429-bdfd-34c7fc26ff91","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]