તે પ્રોટીન, ફાઈબર, વિટામિન્સ અને મિનરલ્સનું પાવરહાઉસ છે.

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રોજ ખાવાથી લાંબો સમય પેટ ભરેલું રહે છે, જેથી વજન ઘટે છે.

[{"selector":"#anim-3d9bdbf7-3662-4612-9498-75f4184261f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69172a7b-b19e-4787-9dfd-01fdcb9a2969","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71526c9b-88ed-4911-b735-f6fa8083a74d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ઓટ્સ ખાવાથી બિનજરૂરી નાસ્તો કરવાની આદત છૂટી જાય છે.

[{"selector":"#anim-d63e54d0-2abd-489c-be22-b83ca4f929da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58794005-78ac-4110-a0b1-3424c3983fb0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5af1f94-8257-4b8c-aa1e-1e9e9f7e85dd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં રહેલા ફાઈબરથી પાચન સુધરે છે અને કબજિયાત મટે છે.

[{"selector":"#anim-f8d8a17f-9974-448a-85ae-a37a75407967 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c5914a2-1a77-41fb-99da-8ad415aca29d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e873573-f29f-4f79-b851-430bd18451ef","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓટ્સ શરીરમાં 'ખરાબ કોલેસ્ટ્રોલ' (LDL) ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-33ecc51d-2f66-4c56-b5ae-dfb30ec15b6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-118b6e0d-df2b-489a-b2e5-7ac418120222","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09bc9dfe-ac41-4b1b-bcb6-f40aadf47191","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]