શિયાળામાં ઘણા ફળો અને શાકભાજી મળે છે

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આ ઓરેન્જ ફ્રૂટ ખાવાથી વિટામિન A, C, અને બીટા કેરોટીન મળે છે

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શિયાળામાં દરરોજ 1થી 2 ગ્લાસ ગાજરનું જ્યૂસ પીવું

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જરદાળુ પોટેશિયમ, ફાઇબરનો અને આયર્નનો સારો સ્ત્રોત છે

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શિયાળામાં કેસરી રંગના જરદાળુ મળે છે

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