મેડિટેશનથી માનસિક શાંતિ મળે છે

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મગજની કાર્યક્ષમતા પણ વધે છે

[{"selector":"#anim-c67daaba-ab6e-41af-91ff-c04808aa4978 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5596123-6417-4119-8749-e752dfdb2789","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed553d21-b7dd-4b25-941f-544ded471586","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સ્ટ્રેસ અને ટેન્શન ઘટે છે

[{"selector":"#anim-620b71dd-270c-4a86-ba7f-5ddf690c6697 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.882857259557781%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f003fb9-c39b-4c8f-83d5-41acc0b9163c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d360276-2429-4a56-b819-9723f503827e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોર્ટિસોલ હોર્મોન ઘટાડો થાય છે

[{"selector":"#anim-b62b6988-b28d-4f45-9c60-75e37a543c9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.2685715487661%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cb1bdcd-1871-45f0-b715-b05445b84ce9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf3b2244-f74f-4583-b8b6-3c897588da9e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એકાગ્રતા અને યાદશક્તિ વધે છે

[{"selector":"#anim-7635694b-4bef-4c16-98b9-c5310be03c57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-708f825e-4421-47b5-9175-fd135bb2b623","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1916141f-f09b-43b7-98b2-f2eaba5d4c80","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]