આયુર્વેદ મુજબ ઘી વાત, પિત્ત અને કફ એમ 3 દોષોને સંતુલિત કરવામાં મદદ કરે છે.

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શિયાળામાં ઘી ખાવાથી શરીર ગરમ રહે છે અને સાંધાના દુખાવામાં રાહત મળે છે.

[{"selector":"#anim-7d2c3474-3f9e-444e-85ee-cd6d1deb5e12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c409a734-250d-4a51-ad8b-30284cb32142","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-306fa56b-d70e-4e38-9eb0-bd5f54b556f8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઘી ખાવાનો શ્રેષ્ઠ સમય સવારનો છે, કારણ કે ત્યારે પાચનશક્તિ (અગ્નિ) તેજ હોય છે.

[{"selector":"#anim-235a5270-7b5a-441e-9746-52eb0d18e281 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eed3e931-d47f-4c1b-8b88-f13a74d3dcba","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94b76218-9d72-4e69-b2c0-b8e9136304aa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ખાલી પેટે ઘી લેવાથી મેટાબોલિઝમ સુધરે છે અને શરીરને ઉર્જા મળે છે.

[{"selector":"#anim-89da3e50-e61d-4f85-8087-b39c1bd60679 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c79ddaf1-6ebe-449f-8bd6-dd543e529b7d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64799049-5534-4794-abdc-b4c59e931d73","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાળકો માટે દિવસ દરમિયાન 1 થી 1.5 ગ્રામ ઘીનું સેવન પૂરતું છે.

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