લીલાં શાકભાજી અને સફરજન પણ પાચન તંત્રને દુરસ્ત કરે છે

કેળા ફાઈબરથી ભરપૂર હોય છે – રોજ 1 કેળું ખાવાથી કબજિયાતથી રાહત મળે છે.

[{"selector":"#anim-4c066247-cae6-4f8b-bdd2-ef747dc31d7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લીલાં શાકભાજી અને સફરજન પણ પાચન તંત્રને દુરસ્ત કરે છે.

[{"selector":"#anim-7d759e1d-13e5-4363-b7d3-41919ee45b8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f884d230-7a6c-4bc7-9ef0-ca424e6a35fa","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf46fe78-753b-4e66-b705-759d0fb21c5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713ea6fb-db63-4d2d-9ffe-e134550a98cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

દહીંમાં રહેલા પ્રોબાયોટિક્સ ગટ હેલ્થ માટે ફાયદાકારક છે.

[{"selector":"#anim-04584e18-3e74-46c2-886b-2c0955f1048e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000013501213672384438%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41516bb9-efff-4780-9b83-d42799f8c522","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89288cb2-9475-478e-b00b-60036213c300","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a835d497-fe1f-4d19-b41e-c01abccdae17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

દહીં ગુડ બેક્ટેરિયા વધારીને પાચન સુધારે છે.

[{"selector":"#anim-2c197c8d-211e-46bf-bc30-09a0b06c553d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000003944174832071212%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓછું પાણી પીવાથી કબજિયાત વધી શકે છે – પૂરતું પાણી પીવો અગત્યનું છે.

[{"selector":"#anim-21e3539a-230f-4197-b613-866825220750 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાણીયુક્ત આહાર જેવી કે તરસભર્યા ફળો પણ મદદરૂપ થાય છે.

[{"selector":"#anim-49ec81dc-4b76-4fd1-8bfd-f5ecade9e629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ અને નિયમિત જીવનશૈલી પણ કબજિયાત દૂર કરવામાં સહાય કરે છે.

[{"selector":"#anim-f5e72d94-ab20-4028-98e2-c424f1646f14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]