સામાન્ય રીતે સારી ઊંઘ માટે ધીમી લાઇટ, લો સંગીત અને શાંત વાતાવરણની જરૂર હોય છે

[{"selector":"#anim-f2e66dba-f39e-4e93-9617-295ad134badd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

તો કેટલાક લોકો માને છે કે રાત્રે મોજાં પહેરીને સૂવાથી તેમને સારી ઊંઘ આવે છે

[{"selector":"#anim-fe8b3bbb-9bc5-4a40-bb8e-7d967ef95f84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53d9e5fd-f5a9-4170-9680-55e156add699","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22147477-8b34-479d-85a8-a7d7643cd3c9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સંશોધનો સૂચવે છે કે પથારીમાં મોજાં પહેરીને સૂવાથી ઊંઘ લાંબી થઈ શકે છે.

[{"selector":"#anim-bf29d91d-6d8b-4160-b7a2-7438ea47da93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bde8909b-a9be-4871-8f7c-853451a1ed51","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75299cc8-bb77-4f89-a37a-f981fed6da75","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત દરમિયાન વ્યક્તિની ઊંઘ ખૂલવાની સંભાવના પણ ઓછી હોય છે.

[{"selector":"#anim-1f121789-4bf9-4499-b695-4e4f960d5418 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-637de515-ec4e-4c9b-a46e-19799c7b4593","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9f4e222-21e7-4d4a-8596-38b6a8cf11f6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાતભર મોજાં પહેરવાથી શરીરનું તાપમાન ઓછું થવાની સંભાવના હોય છે.

[{"selector":"#anim-b0730402-8230-40db-855d-63faf7e17269 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d798f3b-abe9-486f-91e4-2a34a5666333","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b0bf6b6-619c-45d2-9fdf-590c4b260df2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]