 12-3-30 એક ટ્રેડમિલ : વર્કઆઉટ ફિટનેસ બગિનર્સ માટે પણ સરળ

– 12-3-30 એક ટ્રેડમિલ વર્કઆઉટ છે જે આજકાલ ખૂબ ટ્રેન્ડમાં છે.

[{"selector":"#anim-6124aa69-a6cb-4507-9fb5-8fa8fb79c02d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000003398058314729724%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે ટ્રેડમિલ પર 12 ઇનલાઇન, 3 સ્પીડ અને 30 મિનિટનો હોય છે.

[{"selector":"#anim-3af76fd3-ad05-4371-8518-446129bb5c5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.62327468674225%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe28cd7b-4d0d-4e41-9a33-2dd332309be7","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a6fcb3-8fbc-4393-ab42-85d695d32936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ef7454-8814-400a-b232-064379d558f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આ વર્કઆઉટ ખૂબ અસરકારક અને સરળ માનવામાં આવે છે.

[{"selector":"#anim-f4af7abd-bc50-432a-8e7a-a1c8cf2104e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.829164460340172%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

30 મિનિટમાં લગભગ 250 કેલરી બર્ન થઈ શકે છે.

[{"selector":"#anim-7a720607-6b8b-4fd9-861a-a534176c2b1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.5017818455368293%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ વર્કઆઉટ ફિટનેસ બગિનર્સ માટે પણ સરળ છે.

[{"selector":"#anim-17985f66-cdc2-4340-ae1d-fa4d0e62d156 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.0802866652055556%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નિયમિત કરવાથી વેઇટ લોસ અને સ્ટaminaમાં સુધારો થાય છે.

[{"selector":"#anim-ae612445-d331-479c-91cc-d5b741e181a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3516903118855161%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સોશિયલ મીડિયા પર પણ આ વર્કઆઉટ ખૂબ વાઈરલ છે.

[{"selector":"#anim-686568ec-ae08-4885-a58b-186ecf2f73df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.000001212116831794674%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]