સવારે ખાલી પેટ ડિટોક્સ ડ્રિન્કનું કરો સેવન

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નિયમિત 45 મિનિટ વર્કઆઉટ અચૂક કરો

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વધુ ફાઇબરયુક્ત ડાયટ લેવાનું ન ચૂકો

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નિયમિત 3થી4 લિટર પાણી પીઓ

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શરીરને હાઇડ્રેઇટ રાખવા પાણી જરૂરી

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