બાફેલા બટાકા ગુણોથી ભરપૂર હોય છે. તો ચાલો જાણીએ તેને ખાવાના ફાયદા

બાફેલા બટાકામાં કેલરીનું પ્રમાણ ખૂબ જ ઓછું હોય છે,

[{"selector":"#anim-c866136c-88ec-4857-b4af-d0e42601cc6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેના કારણે તે વજન ઘટાડવામાં અસરકારક માનવામાં આવે છે

[{"selector":"#anim-c3902fde-ed23-477e-9567-3ebe21f77759 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00004357092140594432%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e3c82b4-7ee0-4621-acc6-7a16d3dbc325","keyframes":{"transform":["translate3d(111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b849c4e1-0092-46f1-9f52-815d2ea8dfb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b22f5c-7f2e-431d-86b2-0128e191cadb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

બાફેલા બટાકામાં વિટામિન B અને C ભરપૂર માત્રામાં હોય છે

[{"selector":"#anim-2a06067c-9326-473b-aa77-3f3c25d341a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80e3733b-b84d-40bf-8f18-8e482c8bc175","keyframes":{"transform":["translate3d(114.42007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b60966-3cea-46fe-8915-50c02e0041be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55807324-b019-49a8-b6be-29bf4a8d84ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જે શરીરના વિકાસમાં મદદ કરે છે

[{"selector":"#anim-58fa6ac5-d541-44e9-8409-8758419a03a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાફેલા બટાકામાં હાજર વિટામિન, ફાઇબર્સ, મિનરલ્સ મગજના વિકાસમાં ખૂબ મદદરૂપ થાય છે

[{"selector":"#anim-d5c0c38d-7f15-4a0f-894f-c17ca204fa47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00004357092140594432%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]