આ ફૂડનું સેવન હાડકાંને બનાવશે મજબૂત

ઈંડામાં પ્રોટીન, કેલ્શિયમ સારો સોર્સ છે

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ડ્રાયફ્રૂટનું સેવન પણ કેલ્શિયમનો ખજાનો છે

[{"selector":"#anim-2c5e04a7-3326-4968-aa80-69a1a4a8edf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8829382497642655e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec54fb4f-b268-4f84-87b2-41a9c4904427","keyframes":{"transform":["translate3d(116.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d6afb2-2a39-496e-97d1-0465769cc62a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7edac3b7-f8ec-4a42-bf9c-3ab001c80f20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ખાટા ફળોનું સેવન પણ હાડકાને મજબૂત કરશે

[{"selector":"#anim-5d8a5533-773c-4fa5-b2c5-63f16077b42d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fa22d1e-0af7-4d9b-8bb1-e9ce277f7ce2","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61263e97-9c18-460f-8b84-31786df6c0ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365deacf-64e4-48ea-8c3c-7f7cd1c2c6e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ચણામાં ભરપૂર માત્રામાં કેલ્શિયમ હોય છે

[{"selector":"#anim-c237db94-0ba0-43fc-8de3-884a8dbf2fcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચણાનું સેવન હાડકાને મજબૂત બનાવશે

[{"selector":"#anim-8d0d97c5-91f8-4f8a-a990-d364178339b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]