કમરની ચરબી પીગળાવે છે આ 5 સુપર ફૂડ

બેલી ફેટ ઘટાડવા માટે યોગ્ય આહાર લેવો જરૂરી

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ફળ સબ્જી, ઓટ્સ અનાજ તેમા સામેલ છે.

[{"selector":"#anim-89c2c0f7-c025-4b25-b382-a17feeb29e85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f441403e-6c20-43d4-95f1-61a981f1f250","keyframes":{"transform":["translate3d(116.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c6777c-f4f7-4542-b2d5-5298d358381e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ec69cb-c9a0-4f38-8668-cfbed0bb9454","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તોફૂનું સેવન પણ બેલીફેટને ઘટાડશે.

[{"selector":"#anim-166e99df-2ffc-43c4-8ce0-59536381324d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28653334-b60c-4e9d-a038-c323dc4ab750","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7fe532-9158-4431-ac6c-3850065e357e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b934fec-220e-4a55-be79-5d4d30238ef5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

અવોકાડો, નટસનું સેવન કરો

[{"selector":"#anim-d9077d63-bf88-4db4-bf4c-13fa5b340209 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓલિવ ઓઇલ પણ કારગર છે.

[{"selector":"#anim-8decb4ea-3c91-4d75-bbfc-785fbb6b0a50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]