સવારે નાસ્તો કરવાનો યોગ્ય સમય શું છે? જાણો હેલ્ધી રૂટીન!

સવારે ઉઠ્યા પછી 2 કલાકની અંદર નાસ્તો કરવો સૌથી શ્રેષ્ઠ માનવામાં આવે છે

[{"selector":"#anim-3efabc1b-b994-4f39-962c-9b43878d6065 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વહેલા જાગતા હો તો સવારે 9 વાગ્યા સુધી નાસ્તો પૂર્ણ કરી લો

[{"selector":"#anim-770fbba6-f007-4fb9-8748-3c5c513ecd6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d46d5684-9282-40a6-967d-818541e52e07","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6e1a3a-cee5-4567-99fd-b87c97e4cdf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47a4b6a-1cf1-4770-b883-95800d9f18ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આ આદત શરીરના મેટાબોલિઝમને ઝડપથી કાર્યરત કરે છે

[{"selector":"#anim-9b149031-88a9-4c38-a4fc-15c88b3d1ada [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93ab4987-8ef4-42f1-81af-cb4dd8cca94d","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63798dcb-7bbb-47bc-bbd9-d2cfa8aec35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6acc5e22-0acb-4c83-9a0a-815d2573fafb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

યોગ્ય સમયે નાસ્તો કરવાથી ઉર્જા અને એકાગ્રતા બંને વધે છે

[{"selector":"#anim-da8f9047-fb62-4353-9807-0cb3f077a619 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નાસ્તા પછી 4 કલાકના અંતરે જ લંચ કરવો જોઈએ

[{"selector":"#anim-f655d624-3a26-42f0-96cc-abd3d80367fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડિનર સૂર્યાસ્ત પહેલા અથવા વધુમાં વધુ સાંજે 7 વાગ્યા સુધી કરવો

[{"selector":"#anim-ce145367-54f3-4ad3-a8ed-42343e75e8c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ્ય સમય પર ભોજન લેવાની આદતથી મેદસ્વિતા દૂર રહે છે અને હેલ્ધી લાઇફસ્ટાઇલ જળવાય છે ✅

[{"selector":"#anim-cb6b194a-a081-402e-9827-666ac6ffb0cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]