ઓફિસમાં સતત બેસીને કામ કરવાથી થાય છે આ 5 ગંભીર બીમારીઓ!

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ગરદનનો દુઃખાવો – લાંબો સમય બેસવાથી ગરદન જકડાઈ જાય છે

[{"selector":"#anim-90afff11-89df-4e4b-afe3-8b2e3df4f81a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05b16e4b-b083-42cd-bdeb-7b93bd6f91b4","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4f64e4-a997-487e-82ad-8b7e240d3cdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba41b440-5f8c-4f24-9f33-bb3b59515492","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

રોગપ્રતિકારક શક્તિ ઘટે છે – અપચો, જમવાનું ન પચવું સામાન્ય બની જાય છે

[{"selector":"#anim-fad0ce30-11e2-48c4-ae97-b42eec410263 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b5f2cdd-2ede-4613-926d-3060e4c13915","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f61b50-b867-4882-9426-61c48c17e32d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0090671e-0df8-4a01-8578-e5e79975faf2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

કમરનો દુઃખાવો – કમરમાં દરદ રહે છે અને હળચાલ ઓછી થાય છે

[{"selector":"#anim-f3196280-9938-4595-bdea-fc12f5994ac7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6870229007633704%, 25%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજન વધે છે – એક્ટિવિટી ન હોવાથી ચરબી ભરાવા લાગે છે

[{"selector":"#anim-7aa04d2a-ae08-4c35-828d-639bf77a020a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઘંટોથી બેસવાથી ડાયાબિટીસ, બ્લડ પ્રેશર જેવા રોગોનો ખતરો વધે છે

[{"selector":"#anim-cb51ccbb-0c0c-4151-9683-cb15d93f3c4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ થોડો સમય ચાલવું, સ્ટ્રેચિંગ કરવું અનિવાર્ય બની જાય છે

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