ગર્મીથી થતા પેટના બળતરા માટે ફુદીનું ઘરેલું ઉપાય!

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ફુદીનામાં રહેલું મેન્થોલ પેટને ઠંડક આપે છે અને ગરમી ઓછી કરે છે

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ફુદીનામાં વિટામિન C, વિટામિન A અને આયર્ન હોય છે

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મસાલેદાર ખોરાક બાદ થતી એસિડિટી અને ગેસમાં પણ ફાયદાકારક

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સવારે ખાલી પેટે તાજા ફુદીનાના પાન ચાવીને ખાવાથી રાહત મળે

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ફુદીનાનો શરબત પીવો કે ચટણી બનાવવી – બંને રીતે લાભદાયી છે

[{"selector":"#anim-0f4668a1-5650-46bd-97f2-d302e68438a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફુદીનું નિયમિત સેવન શરીરમાં ઠંડક લાવી પેટને આરામ આપે છે

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