પપૈયું ખાવાથી વજન વધે છે કે ઘટે છે?

પપૈયું ખાવાથી સામાન્ય રીતે વજન ઘટાડવામાં મદદ મળે છે

[{"selector":"#anim-87e5a0ac-3c37-47ab-a406-8ecf5fea7be6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પપૈયામાં કેલરીનું પ્રમાણ ખૂબ ઓછું હોય છે

[{"selector":"#anim-6b0df2c4-bfb0-4ad5-b245-ddfe23b86ac9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1a9f030-9513-4a0e-a1b7-6564b5a5c442","keyframes":{"transform":["translate3d(116.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b6c45c-035e-41d4-8205-1e7ba8c18280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc207da-c33f-47a3-84c7-987b48981003","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

એક કપ પપૈયામાં આશરે 60-62 કેલરી હોય છે

[{"selector":"#anim-21abd4e5-3203-4522-84ed-0ab70706a152 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે તેને વજન ઘટાડવા માટે ઉત્તમ ફળ બનાવે છે

[{"selector":"#anim-79660dc8-6fc7-4c75-a3be-47cfafe3c5eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પપૈયામાં ફાઇબર પુષ્કળ પ્રમાણમાં હોય છે

[{"selector":"#anim-2f8cba86-6456-4100-bd28-83f7e38469fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]