Health: કેટલા દિવસ સુધી ખાવી જોઇએ વિટામીન-ડીની ગોળી ?

યુવાઓમાં Vitamin Dની મોટી ઉણપ જોવા મળે છે

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ડૉક્ટર 8 થી 12 વીક સુધી હાઇ ડૉઝ Vitamin Dની દવા આપે છે

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તમારે ત્રણ મહિના સુધી Vitamin Dનો કોર્સ કરવો જોઇએ

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જેમાં ક્યારેક અઠવાડિયામાં એકવાર Vitamin D લેવી

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રોજ અડધો કલાક તડકામાં બેસવાથી Vitamin D મળે છે

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ડાયેટમાં પણ Vitamin Dથી ભરપૂર આહાર સામેલ કરવો Vitamin Dની ઉણપ શરીર માટે ખતરનાક બની શકે છે

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