આ પાંચ વસ્તુઓથી અટકે છે ડાયાબિટીસ, કરો ટ્રાય

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શરીરમાં શુગર લેવલ વધવાથી ડાયાબિટીસ થાય છે

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ડાયાબિટીસ - શરીરમાં બ્લડ સુગરનું પ્રમાણ વધી જાય છે

[{"selector":"#anim-e8b76db5-2b00-4d3b-bb57-dc18e66f0df3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9aad55df-8410-41a3-885e-b946a8edb284","keyframes":{"transform":["translate3d(-114.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1230979-793c-4838-bb45-f87fcea5ca9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c5f84c-831b-4bb0-a66d-dbe20d240291","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આહારમાં વધુ લીલા શાકભાજી ખાવાનું રાખો

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આહારમાં-નાસ્તામાં ફળોનો સમાવેશ કરો

[{"selector":"#anim-b36e3c99-21fb-45ca-a72d-ba30d2c2d904 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-306dd5b5-4117-4132-b3dd-8bba2f9a70a5","keyframes":{"transform":["translate3d(-120.598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37080c2-a223-4cfb-8cd3-9535080fa25d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78cb842-6194-4ade-aa87-94a8f3b97bec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

દરરોજ અડધો કલાક હળવી કસરત કરો

[{"selector":"#anim-5117f67e-b6ee-4e64-a3cf-f12f982685b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.684341886080802e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63ec7fda-90df-477c-9745-a635d20c7cfd","keyframes":{"transform":["translate3d(-103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6ef046-cb0c-465e-a853-de6178cfcf50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828336c6-19eb-4fb4-a46f-952905db1cd9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આહારમાં વિટામિન ડીને ખાસ સામેલ કરો

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