શરીર તંદુરસ્ત રાખવા પુરતી ઉંઘ જરુરી છે

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ઉંઘના અભાવથી અનેક સમસ્યાઓ થઈ શકે છે

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જોકે, ઘણા લોકોને રાત્રે ઉંઘ નથી આવતી

[{"selector":"#anim-e74b9c1f-804f-49e6-9e57-aa87b853c165 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે કેટલાક ઘરેલું ઉપાયથી અનિદ્રાથી છૂટકારો મેળવી શકો છો

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સૂતા પહેલા ગરમ પાણીથી સ્નાન કરો

[{"selector":"#anim-96020264-cbfc-45e1-860e-1bec9790bf0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગરમ પાણી પીવાની ટેવ પાડો

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સૂતા પહેલા કેફીન અને આલ્કોહોલ લેવાનું ટાળો

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