કડવા કારેલા ખાવાથી આપણા સ્વાસ્થ્યને અનેક લાભ થશે

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સપ્તાહમાં એક વખત કારેલાનું સેવન કરવું જોઈએ

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કારેલા પોષક તત્વોથી ભરપૂર હોય છે

[{"selector":"#anim-347e63d2-2e96-44ce-bd4d-f6a5bde81982 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કારેલાના સેવનથી વજન ઘટાડવામાં મદદ મળે છે

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રોજ કારેલા ખાવામાં આવે તો પાચનતંત્ર સુધરે છે

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કારેલ બ્લડ શુગરને નિયંત્રિત કરે છે

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હૃદયના સ્વાસ્થ્ય માટે પણ કારેલા સારા

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