ઈંડાનું સેવન સ્વાસ્થ્ય માટે ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-24849a0a-6210-42f7-9267-f84849ed2456 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.003311473505985%, 7.366311143862985%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગરમીમાં ઈંડાનું સેવન ઓછું કરતા લોકો હોય છે.

[{"selector":"#anim-e6651dfe-c521-481b-9daf-8abdb0c95810 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000052184465669569136%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3f3cf9b-1086-4ae6-822f-de46504b13eb","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9e3a59-654a-42ab-9439-050f0564ea01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68473d8-3774-4052-868c-4147f6009ba7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ઘણા લોકો માને છે કે ઈંડાથી કોલેસ્ટ્રોલ લેવલ વધી શકે.

[{"selector":"#anim-86934bcd-e71c-41fb-98f3-58035c825815 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હેલ્થ એક્સપર્ટ મુજબ ઈંડામાં અનેક પોષક તત્વો હોય છે.

[{"selector":"#anim-7620e265-1c73-4456-88e3-71ef2e31e4a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -12.844056754807504%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઈંડા હાર્ટની બીમારી માટે નુકસાનકારક નથી.

[{"selector":"#anim-57dc9895-e557-45bf-a3fb-975fa008d9d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000022879198233738407%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લો બ્લડપ્રેશરના દર્દીઓ માટે ઈંડા બેસ્ટ છે.

[{"selector":"#anim-ae14b42f-0f9f-4101-9ca1-12bb37287b1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીર નોર્મલ હોય તો રોજ એક ઈંડું ખાઈ શકાય.

[{"selector":"#anim-a901df2a-7994-4026-8591-b5313ef2de66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]