ગરમીમાં નારિયેળ પાણી પીવાના ફાયદા

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નારિયેળનું પાણી હાઇડ્રેઇટ રાખે છે

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નારિયેળનું પાણી ઓછી કેલેરીવાળું છે

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તેમાં એન્ટીઓક્સીડેન્ટ્સ, એમિનો એસિડ છે

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નારિયેળ પાણીમાં ઈલેક્ટ્રોલાઈટ્સ હોય છે

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જે શરીરને એનર્જી આપવાનું કામ કરે છે

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થાક અને નબળાઈને દૂર કરવામાં મદદ કરે છે

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