સવારે રોજ નાસ્તો કરવો એ સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-6855d936-91f9-4bed-bdb0-424ea6551569 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.035264120423467%, 7.36631142322854%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એમાં જો પૌવા મળી જાય તો સોનામાં સુગંધ ભળી જાય

[{"selector":"#anim-0ff3885a-af76-4d76-8611-65788f877b5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c075e64f-84c1-4304-b5ae-20a1b19c4871","keyframes":{"transform":["translate3d(117.58958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a990e17-d79f-4b55-93f4-90adbdf525fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c484889-3b27-442e-8256-cc3b3b2bf6e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પૌવા ખાવાથી શરીરને અનેક ફાયદા થાય છે

[{"selector":"#anim-d3851a7e-bfea-465c-945d-ddf3ea168f5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે તમારા શરીરને ઉર્જાવાન બનાવી શકે છે

[{"selector":"#anim-7f73498a-a5bf-49fc-902b-7d916fd9f9af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પોહા ખાવાથી પાચન શક્તિ મજબૂત બને છે

[{"selector":"#anim-b1a51cd1-e7d3-4ca3-9cd9-e9e05fe3844b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.85714285714286%, 4.330041916671893%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પોહામાં કાર્બોહાઈડ્રેટ હોય છે, જે તમારા શરીરને ઉર્જાવાન રાખે છે

[{"selector":"#anim-e622d139-f39a-4977-ba0b-6145131d12a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નાસ્તામાં પોહા ખાવાથી તણાવ ઓછો થાય છે

[{"selector":"#anim-3d908591-90f2-4d46-84ef-eb8c76ed2094 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.0000016558706681254835%, -2.5419001363862777e-7%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]