વેઇટ લોસ માટે રોજ કેટલા કલાક એક્સરસાઇઝ કરવી?

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વજન ઉતારવા માટે એક્સરસાઇઝ કરવી જરૂરી

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ડાયટ અને એક્સરસાઇઝ બંને કરવું ખૂબ જ જરૂરી

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રોજ કેટલું વર્ક આઉટ કરવાથી વજન ઉતરે છે

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સપ્તાહમાં રોજ 300 મિનિટ એક્સરસાઇઝ કરવી

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રોજ 30થી 60 મિનિટ એક્સરસાઇઝ કરવી જોઇએ

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નિયમિત એક્સરસાઇઝ કરવાથી વજન ઉતરે છે

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