કોળાના બીજ ઘણા પોષક તત્વોથી ભરપૂર હોય છે

[{"selector":"#anim-7a4705fd-460f-47bb-9e7f-08ecb6c793ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં વિટામિન, પ્રોટીન, ઓમેગા 3 અને ઓમેગા 6 જેવા પોષક તત્વો હોય છે

[{"selector":"#anim-c6f145d1-2482-4a70-8dc2-0497907439cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e358d2a8-756f-4b24-a1c0-5f59a3ae20c5","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc50de2-3c80-45c6-b337-dc6ba65f2f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d3453a-cb1e-4629-9cf5-ad961fb6277d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તે ઈંગ્લીશમાં તેને pumpkin seeds કહેવામાં આવે છે

[{"selector":"#anim-641837db-440e-4866-b551-1751df28d218 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોળાના બીજમાં ફાઇબર અને પ્રોટીન હોય છે જે વજન નિયંત્રણમાં મદદ કરે છે

[{"selector":"#anim-a1c2c9f0-ea6d-4073-83a1-b2df3a265306 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્લડ સુગરને નિયંત્રિત કરવામાં મદદ કરે છે

[{"selector":"#anim-dfe886c8-dff5-4eae-8b2e-ecd8b5acd99a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.9320740262044747%, 21.288274294420763%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેન્સરના કોષોને વધતા અટકાવવામાં મદદ કરે છે

[{"selector":"#anim-3047e8db-1eca-47d4-8c2d-ebac6301593e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -24.998446698448248%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માનસિક સ્વાસ્થ્ય જાળવવામાં મદદ કરે છે

[{"selector":"#anim-5c0fb2e2-4a47-40e8-a805-ca35e3abcfd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]