બટાટા ખાવાના 5 મોટા ફાયદા

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બટાટાને શાકભાજીનો રાજા કહેવાય છે

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બટાકામાં ઉચ્ચ કાર્બોહાઇડ્રેટ્સ હોય છે

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બટાટામાં ફાઈબર વધુ માત્રામાં જોવા મળે છે.

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બટાટામાં ફુલ પોટેશિયમ હોય છે

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જેના કારણે નર્વસ સિસ્ટમ સારી રીતે કામ કરે છે.

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બટાકામાં વિટામિન-સી વધુ હોય છે.

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