દૂધ આપણા સ્વાસ્થ્યને ઘણા લાભ આપે છે

[{"selector":"#anim-313edb93-1948-4243-b9a1-39a7ff59878a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.213549841156473%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દૂધમાં ઘણા પ્રકારના વિટામિન અને કેલ્શિયમ હોય છે

[{"selector":"#anim-93e74405-31de-461b-a055-139308ac5169 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.930771111348285%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f28b296f-2245-492b-a9f9-24253ac96cab","keyframes":{"transform":["translate3d(117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c146ba1-a6e3-413e-a08e-7518d6a600ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed24dcb-c4cc-472b-9b66-050740487f6b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

રોજ દૂધ પીવાથી અનેક સ્વાસ્થ્ય લાભ થાય છે

[{"selector":"#anim-b7fc95c7-4237-4c06-8fb5-2e238b250e85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મહિલાઓ અને બાળકોએ રોજ દૂધ પીવું જોઈએ

[{"selector":"#anim-c17a31be-1c9c-4a63-9d3a-9e39d500dc63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1991110427292782%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ કેટલાક લોકોએ રાત્રે દૂધનું સેવન ન કરવું જોઈએ

[{"selector":"#anim-2256be50-3e8d-4814-8d6b-a42debda9d76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.992083094011747%, -21.55172250324326%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેમને પાચનની કોઈ સમસ્યાઓ હોય તો રાત્રે દૂધ પીવાનું ટાળો

[{"selector":"#anim-b92a9094-ea84-4fb8-b50c-b491153ab884 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ રાત્રે દૂધ પીવાની આદત કેટલાક લોકો માટે હાનિકારક છે

[{"selector":"#anim-b9a7826b-d568-4f04-9046-71f44a365284 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]